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Top 9 Health Benefits of Organic Food Products

The demand for organic food products has increased over the past few years as people are more concerned about their health. They think organic food is healthier and tastier than the conventionally produced food. The organic food business is booming, thus increasing the demand for online organic groceries or stores

What is Organic Food?

The word ‘’organic” refers to a farming method in which harmful chemical fertilizers and pesticides are not used. This method pays a close attention to nature.
Organic food includes fresh fruits, vegetables, meats, and dairy products. The organic livestock are not injected or feeded with any kind of antibiotics or growth hormones. This is the main reason for the increasing demand of organic products. However, there are various opinions regarding the benefits of organic products. In this article we will discuss some of the benefits of using organic products.

Health Benefits of Organic Food Products

There are many health benefits of having organic food. Here we are going to discuss the top 9 health benefits of organic products.

1. Organic product is better for the overall health:
Since the organic products are not produced and processed through chemicals, it does not contain any kind of toxic chemicals that can affect our health. Organic products means better nourishment for a healthy lifestyle.

2. Sufficient nutrients:
Organic food products such as meat, dairy products, fruits and vegetables contain high nutritional content like vitamin C, calcium, iron, chromium, antioxidants, and magnesium. The nutrition rate of conventional products are less when compared to organic products.

3. Strong immune system:
Organic products reduce the risk of weakening the immune system as it does not contain any kind of chemicals. Also, it contains high vitamins and minerals content that will help to strengthen the immune system of our body.

4. Stimulates antibodies:
Our human bodies are prone to various health diseases as we are consuming non organic food products which use growth hormones and other chemicals. Continuous use of non organic food products weakens our immune system and we are not able to fight against the diseases. Whereas the organic food products does not contain any kind of growth hormones and antibiotics that can the human body.

5. Decrease foodborne illness:
There have been several foodborne outbreak cases reported due to the consumption of non organic food products as it contains chemicals and other growth hormones. The only way to reduce the foodborne illness outbreaks is by consuming organic food products.

6. Organic products tastes better:
Since the crops do not contain any kind of pesticides and also are given more time to develop and mature, the organic products are much tastier than the conventional food products.

7. Pesticide free organic products:
Chemical pesticides that are used in conventional food can cause various diseases such as blindness, cancer, birth defects, sterility, infertility, weakened immune system, ADHD, Parkinson’s disease, etc. Whereas organic products are free of pesticides and are better for the overall health system.8. Fresh Organic products:
Organic products that are processed, and produced are fresh, i.e it does not contain any kind of preservatives that make it last longer. Since it’s grown naturally, it does not harm the consumer and also it contains more nutrients than the conventionally grown products.

9. Organic products is better for the environment:
Since organic farming does not contain any kind of chemicals, it reduces pollution, soil erosion, conserves water and also increases the soil fertility. This in turn ensures a safe and healthy environment.

You still might be confused about the benefits of organic food products. But the reality is non organic food products are more harmful to us and our health, also there are many other side effects that we already know. Being organic means less side effects and a healthy body. One of the best things to have a healthy body is by growing organic foods. You can use your balcony or your surroundings to grow organic food products. Also there are many online organic stores that deliver only good organic food products.

Anju Bharathan